Stage 223: Quapaw Fire Department (OK) to Miami Fire Department (Water tower), Sep 30, 09:23 AM - 8.9 miles - 10 min/mile

Stage 223: Quapaw Fire Department (OK) to Miami Fire Department (Water tower), Sep 30, 09:23 AM - 8.9 miles - 10 min/mile

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Start: Quapaw Fire Department (OK)

End: Miami Fire Department (Water tower)

Map: Google Map

Date: Sep 30, 09:23 AM

Miles: 8.9

Target Pace: 10 minutes per mile

Charity: Firefighter 5

The "Lead Runner" is the point of contact for the stage and carries the baton. There can only be 1 lead runner.

The "Support Runners" join the lead runner. There can be up to 10 support runners.

"Virtual Runners" can join this stage and run anywhere in the world. There's no limit to virtual runners.