Start: C&O Canal Lock 30
End: 3703 Canal Rd
Date: 9/13/2023 11:34 AM
Target Pace: 10 min\mile
Map: Google Map
The "Lead Runner" is the point of contact for the stage and carries the baton. There can only be 1 lead runner per stage.
The "Support Runners" join the lead runner.There can be up to 10 support runners.
"Virtual Runners" can join this stage and run anywhere in the world. There's no limit to virtual runners.